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Monday, September 9, 2013

Red Beans and Spice



I'm sure just about every vegan knows about Dr. McDougall.  We have a couple of his cookbooks here and have a few favorite recipes.  

One of those is Spicy Red Beans and Rice.  Mr. GV loves to eat it and I like it because I can just chop up a couple things, soak some beans (doesn't say you have to, but I like to), open a couple cans, put it all in the slow cooker and let it cook overnight.  





There are a *lot* of herbs and spices in this recipe.  We also add a bit of salt, even though you won't find that in the original recipe.  








Your turn:  Do you follow Dr. McDougall's diet or have any favorite recipes from his cookbooks?  

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